Stretching Workouts | Importance and Technique

Stretching exercises are essential before and after performing rigorous workouts. Stretching is referred as lengthening the muscles by bending the body in different positions deliberately. It helps you in getting more flexible, strong and injury risk free. Correct stretching techniques allow you to improve blood circulation, enhance the range of motion and fix your posture. According to researches, a flexible body is less prone to injuries, discomforts and soreness of muscles after intense workouts. Stretching also relieves stress of joints and limbs.

A particular stretching regimen can offer a number of physical benefits. However it should be considered that overdoing or wrong technique may leave you prone to torn tissues and throbbing strains. Before including any stretching workout in your daily routine it’s advisable to consult your doctor in order to get the clear picture of your physical strength and to pick the best stretching options for you. Below are some of the stretching techniques that you need to keep in mind before getting down the stretching regimen:

• Warming up the body is essential every time before stretching muscles. It helps you avoiding discomforts in joints and limbs. Light cardio exercise will prove beneficial to warm up the body like cycling or skipping rope for 5 minutes.

• Stretching moves can also be done as warming up exercises for more intense workouts. They help your body to prepare for intense activities like weight training or cardio session. They can be a soothing ending after intense workouts if performed as a way of cooling down.

• Proper breathing throughout the stretching workout is necessary. Holding breathe during the workout should be avoided completely. Normal and focused breathing is essential to provide enough oxygen all over the muscles throughout the workout.

• Focus on the muscles you stretch during the workout. It’s essential to keep your mind focused on the particular muscle group that has been stretched.

• One of the important considerations while stretching workout is to perform your stretch correctly. After performing the correct pose it’s also essential to hold it for about 10 to 15 seconds. Contrary to many people belief, holding it for longer time will not provide any added benefits to you. It can leave you with overstretched joints and muscles.