Yoga stretches are one of the best approaches to be aware of your body. They make you comfortable in using your mind and body in your environment. These stretches are the basic of yoga poses that enhance your flexibility and balance. Practicing yoga offers many benefits to your mind and body. There are certain yoga postures that typically work in isolation and target a single muscle.
Reasons of Aching Neck
Neck muscle pain is one of the most commonly experienced pains. People who spend their days hooked over a computer, reading books, driving or watching movies may suffer the neck stiffness. No or a little change in the position of neck for too long may cause neck pain while contracting and tightening the neck muscles. This may lead to headaches and tensions also. To reduce the tightening and stiffness in neck muscles try to incorporate a variety of yoga stretches in your daily routine. These stretches provide muscular relief even without painkillers as meds usage should be avoided. It’s much better to change your lifestyle a bit and practice yoga in order to alleviate the neck pain. It’s recommended to ask your doctor before beginning any exercise routine.
Sideways Neck Stretch:
The sideways neck stretch in both the shoulder sides loosens up the muscles around the neck. It’s simple to perform while seated. Position your head above to your spine directly while sitting comfortably in a chair. Inhale and exhale properly while doing the stretches. Lower down your right ear to your right shoulder till you feel a stretch in left side. Pause and repeat the stretch in left side. It’s a great way to increase flexibility and endurance in neck muscles. Repeat five to ten times.
Front to Back Tilt:
As similar to sideways neck stretch you have to tilt your head back and forth in order to relax your neck muscles. To do this lower down your chin to your chest while taking a deep breath and pause for a few seconds. Gently raise your head towards the sky and pause. Repeat the set for 10 times. This stretch assists in reducing the double chin as well.
Child Pose:
Yoga offers a unique but natural posture that is known as child’s pose. It’s the typical curled pose of little kids while sleeping and a great way of relaxing the muscles and reducing stress. The child’s pose totally relaxes the neck and back muscles. Sit on the floor while bending your knees with your big toes touching each other. Bend your head towards the floor while bringing your buttocks to your heels. Put your hands by your side and rest in the pose for about 3 to 5 minutes. This restorative position helps you in alleviation of back and neck stiffness.
Reasons of Aching Neck
Neck muscle pain is one of the most commonly experienced pains. People who spend their days hooked over a computer, reading books, driving or watching movies may suffer the neck stiffness. No or a little change in the position of neck for too long may cause neck pain while contracting and tightening the neck muscles. This may lead to headaches and tensions also. To reduce the tightening and stiffness in neck muscles try to incorporate a variety of yoga stretches in your daily routine. These stretches provide muscular relief even without painkillers as meds usage should be avoided. It’s much better to change your lifestyle a bit and practice yoga in order to alleviate the neck pain. It’s recommended to ask your doctor before beginning any exercise routine.
Sideways Neck Stretch:
The sideways neck stretch in both the shoulder sides loosens up the muscles around the neck. It’s simple to perform while seated. Position your head above to your spine directly while sitting comfortably in a chair. Inhale and exhale properly while doing the stretches. Lower down your right ear to your right shoulder till you feel a stretch in left side. Pause and repeat the stretch in left side. It’s a great way to increase flexibility and endurance in neck muscles. Repeat five to ten times.
Front to Back Tilt:
As similar to sideways neck stretch you have to tilt your head back and forth in order to relax your neck muscles. To do this lower down your chin to your chest while taking a deep breath and pause for a few seconds. Gently raise your head towards the sky and pause. Repeat the set for 10 times. This stretch assists in reducing the double chin as well.
Child Pose:
Yoga offers a unique but natural posture that is known as child’s pose. It’s the typical curled pose of little kids while sleeping and a great way of relaxing the muscles and reducing stress. The child’s pose totally relaxes the neck and back muscles. Sit on the floor while bending your knees with your big toes touching each other. Bend your head towards the floor while bringing your buttocks to your heels. Put your hands by your side and rest in the pose for about 3 to 5 minutes. This restorative position helps you in alleviation of back and neck stiffness.
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