To enhance the speed of your body you have to begin any workout routine with warm up exercises. Most of the warm up exercises are included with stretching exercises that are done to improve your performance. Stretching is important to make you flexible and prevent you from muscle tearing. It is imperative to warm up sufficiently before any activity to loosen up your muscles else there is always a risk of muscle tearing when you work with cold muscles. If you are a runner then it is essential to stretching before your regular running routine. To avoid muscle injuries stretching is important for running.
- Benefits of Stretching Before Running
Stretching before every run is beneficial for everyone regardless of age, gender or any athletic ability. It particularly reduces muscle tension and enhances flexibility before a run to keep your muscles safe. It assists to increase the range of movement and elasticity of muscles and tendons. The key idea is to increase the temperature of the body gradually to do fast pace running. A proper stretching workout will enhance your performance and reduce muscle damaging risks. There are a number of injuries associated with the tightness of muscles and tendons. Stretching plays a significant role in the successful rehabilitation of many injuries.
- Deciding Pre Run Session Workouts
Completing the stretches in a correct and proper manner is the most desired part of the stretching routine. Decide your per run session stretching workouts cautiously. It is recommended to seek for those stretching examples that are included with step by step instructions to keep you safe from any pain, discomfort or injury. You can contact to any professional trainer to teach you about the particular stretches as per your fitness level else you can find a variety of stretching workouts online with video tutorials. Veteran runners can also be contacted for live demonstrations, to mark your errors and to motivate you.
- Focus on Overall Stretching
The key of stretching workouts for running is to focus on overall physical stretching including calves, back, hamstrings, shins, hips, and quadriceps and Achilles tendons. Only stretching the legs is not a correct strategy for running stretches. It’s important to include torso, groins and arms as well. This is also recommendable to not stretch too hard before a run as it may prematurely fatigue the muscles. Over stretching can negatively impact your muscles. Concentrate on doing dynamic stretches than static stretches.
