Healthy Office Habits to Avoid Sedentary Lifestyle

 

Human body is designed to work. One should not sit for longer periods as it’s harmful for overall health. Muscles and joints need to move frequently to be flexible, strong and moving. Long official hours force people to sit in the same position throughout the workday. A 9 to 5 job is a lot discussed subject in reference of fitness and keeping you inactive. This relaxing sitting posture interferes in your active existence and leads to unnecessary weight gain, stiff muscles and hard to move joints.

To avoid health risks from a sedentary lifestyle you have to stand and move purposefully. Proper learning and planning is needed to move your body in your favor even in the very busy routine. Here are some of the healthy office habits to bring a healthier change while working behind an office desk:

• Sticking with your chair in one posture is one of the worst things you can do with your body. Though some of the works need much focus but also your body needs so. It’s recommended to set alarm and move every hour religiously to fill up your water bottle, chat with a colleague, visit the rest room or simply take few trips up and down on stairs. This little movement brings better impact on your health.

• It is vital to stay loose throughout the day via performing different muscle stretches. Move your hands, neck, back, hips, shoulders, legs and calves on a regular basis. These all joints do not take much time, effort and place to stretch and keep the blood flow overall in the body. If you are having a separate place in office then you can easily perform few pushups and lunges during the day.

• Avoid food cravings throughout the day as it’s one of the biggest reasons that make you lethargic and overweight. Reduce the cravings of sugary treats and soft drinks while working in the office. These temptations can be easily deal by replacing them with healthy snacks i.e. fruits, nuts and pop-corns.

• Habit of walking can do wonders for you. Avoid all the conveniences that are harming your health such as do not use a vehicle for shorter distances. Avoid elevators completely from your regular routine and use stairs. Park little far away from your office to have a chance to walk more daily.